Hey! We all know that there are six seasons in a year. The summer season is the first season. And also summer season is the hottest season. You all are worried about your health in the summer season that what to eat, what not to eat, what to wear, and what not to wear, how to take care of your skin. Ok, don’t worry about that, I’m here to let you know how to stay healthy in the summer. There are some summer season routine tips for you to stay healthy in the summer season.
1. Drink more water and liquids:
Drink 3-4 liters or 7-8 glasses of water per day. Drinking more water there are some benefits like weight loss and digestion, it protects your heart, helps you burn fat, and it decreases fatigue.
2. Exercise daily to stay fit:
Exercise is the most important to our body. Follow a summer season routine by doing exercise clears arteries, decreases stress, lowers blood pressure, improves memory, reduces body fat, strengthens muscles, manages chronic pain, and boosts the immune system.
3. Apply sunscreen before leaving:
Apply sunscreen for 20 to 30 minutes before going out in the sun. Sunscreen binds the cell of the skin and then it protects your skin from the sun.
4. Wear cotton clothes:
We sweat more especially in the summer season. Cotton is a very strong water absorber, it helps to absorb sweat. Cotton is soft, durable, and absorbable. So that it makes feel you very comfortable in summer. So it is necessary to wear cotton clothes in the summer season.
5. Use eye protection:
Getting ready for sunshine or outing or any vacation then don’t forget to keep a sunglass in your bag. They are necessary. Sunglasses prevent future eye health conditions, shield your eyelids, they can protect your eyes from outdoor elements, and also they will give you a fresh and fashionable look. Getting ready for sunshine or outing or any vacation then don’t forget to keep a sunglass in your bag. They are necessary. Sunglasses prevent future eye health conditions, shield your eyelids, they can protect your eyes from outdoor elements, and also they will give you a fresh and fashionable look.
How to take care of your skin in summer?
- Face wash daily to remove excess oil
- Use sunscreen
- Use sunglasses before going outside
- Drink more and more water and fruit juice
- Avoid heavy makeup and use a good toner
- Moisturize your skin well
- Stay away from sugary drinks
- Wear cotton dress
- Have a bath twice a day
- Use wet wipes
Home remedies to get glowing skin during the summer season:
- 1 spoon gram flour+ 1/4th spoon Kasturi turmeric + 1 spoon curd + a half spoon of honey
- Use aloe vera gel
- Use ice cubes
If our information is helpful for you then leave your comment below
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