Being hydrated keeps you energized so that you can focus. During the summer months, it’s essential to stay hydrated and healthy. Water is essential for life, and for keeping our bodies hydrated in summer. It is recommended that we drink 6-8 glasses of water per day and the key is to start drinking in the morning and continue to do so regularly throughout the day.
The signs and symptoms of dehydration:
The signs of dehydration are visible in the color of our urine. Strong smelling and dark urine is a clear signs of dehydration. And it is a clear indicator that we need to drink more and more.
There are some symptoms of dehydration:
- Pain when urinating(UTIs)
- Dry mouth, lips, and eyes
- Feeling thirsty and feeling dizzy or lightheaded
- Feeling tired
- Lack of concentration
Top tips for keeping yourself hydrated:
Juices and smoothies that you make with fruits and vegetables containing electrolytes are fun and delicious drinks that keep you hydrated. Try some of these ingredients:
- Coconut water
- Milk, buttermilk, yogurt
- Watermelon, oranges, bananas, strawberries
Other fruits and vegetables are naturally high in water content. These include:
There are some ingredients that tend to take water out of your body. Don’t include them in your hydration drink in the summer season. These are:
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