healthy vegetable soup recipe

Today’s topic is the 5 best healthy vegetable soup recipes. It’s a rainy season full of calmness and cold and you will probably like to sit down on account near the window wrapped up with a blanket or shawl and take a step of coffee or tea. You can spice up your quality moment with vegetable soup a healthy veggies soup recipe. Stay tuned to this amazing blog on healthy vegetable soups.

It’s a satisfying and delicious way to clean up your body filled with nutrition minerals and fibers boost the immune system and metabolism and detox your body and keep you in shape.

Here Are Some Healthy Vegetable Soup Recipes:

BROCCOLI SOUP:

INGREDIENTS:

• 1 clove of garlic
• 2 sticks of celery
• 1 1/2 cups of broccoli
• fresh mint
• olive oil
• 3 cups of vegetable stock ( you can also add chicken stock )
• ricotta cheese ( for garnish)

DIRECTION:

Peel and chopped fine garlic cloves + get broccoli and celery trimmed and roughly chopped. Heat pan with oil will soften garlic and celery in 2-3 minutes. Next, add broccoli stock and cook for 5 minutes + a handful of mint leaves. get off the gas stove and blend it and garnish with ricotta cheese.

CAPRESE SOUP:

INGREDIENTS:

• 1 bulb of garlic
• 1 kg of mixed tomatoes
• extra virgin olive oil
• 4 sun-dried tomatoes in oil
• 1 tbsp of soft Brown sugar
• 1/4 cup of basil leaves, plus a few extra to garnish
• 4 slices of sourdough bread
• 1 cup of mozzarella cheese

DIRECTION:

Preheat the oven to 200°, prepare the veggies by peeling and cutting, next roast them for 20-25 minutes with tomatoes and drizzle of oil on a tray, next squeeze the garlic out from its peel and into a blender with roasted tomatoes, next dry tomatoes, and seasoning till a smooth puree. Sourdough can be heated and cheered to use as a dunking device when the soup is served at room temperature with a slice of mozzarella.

3. BAKED POTATO SOUP:

INGREDIENTS:

• 3 large baking potatoes or leftover baked potatoes
•1/2 sticks of butter
• 1 onion
• 1 Parmesan rind
• 61/4 cups vegetable stock
• sour cream
• 1 small bunch of fresh chives.

DIRECTION:

Prepare all veggies by peeling and cutting them, next use melted butter instead of oil, cook the parmesan and cut potatoes for 5 minutes, next add vegetable stock and bring it to boil, turn down the heat and allow it to simmer for 30 minutes, next blend all the ingredients and garnish with your favorite toppings.

4. PUMPKIN AND GINGER SOUP:

INGREDIENTS:

• 1 kg pumpkin
• 2 shallots
• 2/3 cup of ginger
• a few fresh herbs such as mint leaves
• extra virgin olive oil
• 3 cups of vegetable stock
• 1/2 cups of coconut milk + extra to serve
• 1/2 tbsp chili powder
1 lime

DIRECTION:

Pumpkin will take some preparations, especially with deseeding it and giving it a rough chop, next shallots should be peeled and chopped, next ginger will be peeled and finely grated, next heat up frying pan with sauteed + oil in it, next add liquid ingredients such as the milk, coconut milk, stock along with chili powder and bring it to boil for 40 minutes next blend it and serve hot with your favorite toppings.

CONCLUSION:

Soups are considered a healthy source of food with quite many benefits in them. These are considered a great source of protein and full of nutrients and with satisfaction and detox your body and keep you in tip-top shape.

So follow these healthy vegetable soup recipes to spice up your lifestyle in the rainy season.

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