HEALTHY JUICE FOR OUR BODY

Healthy juice work like an agent carrying lots of fibers and minerals which are necessary for our body’s daily requirements. You can replace it with many high calories food like- donuts, sugar smoothies, cake, cupcakes, etc. These types of products not only give you plenty of calories but also raise the sugar & fat in the body. Thus, the consumption of juice aka smoothies will not hurt your body. Instead, it will help increase your body’s energy. Stay tuned with us until the end of the blog on healthy juice for our body.

It is so easy to make, that you will be able to make plenty of fruit juice in a very short time. It’s really easy to store and doesn’t require tons of space for storing a different variety of fruits.

The following healthy drinks aka smoothie recipe boosts your health and your lifestyle and your energy level promotes a faster metabolism and fat-burning potential level. You will feel less tired and your mind + increase anti-oxidant in your body + also help to detox your body + you will feel positive energy.

6 Amazing Healthy Fruit Juice aka Smoothies For Our Body:

  1. Tropical green-energy smoothie.
  2. Tropical fruit smoothie.
  3. Anti-oxidant powerhouse smoothie.
  4. Chocolate peanut butter weight loss smoothie.
  5. Digestive weight loss smoothie.
  6. The greek god smoothie.

1. TROPICAL GREEN-ENERGY SMOOTHIE

1/2 cups orange juice ( fresh not concentrated)
1/2 cup coconut milk ( no sugar added)
2 tbsp matcha green tea powder
1/2 frozen banana + 1/2 cup frozen mangoes

Direction:- all Ingredients into blender & whiz and drink as a smoothie.

Benefits:- rich in antioxidants EGCG, boots metabolism, weight loss.

2. TROPICAL FRUIT SMOOTHIE

2/3 cup coconut milk
2/3 cup almond
1/2 cup oatmeal
1/2 frozen banana
1/4 cup strawberry
1/4 cup Greek yogurt

Direction:- blend all ingredients & whiz

Benefits:- fast weight loss, replace with oily breakfast + keep you full until lunch, rich in carbohydrates + fiber.

3. ANTIOXIDANT POWERHOUSE SMOOTHIE

2 cups of chia seeds
1 cup of pomegranate juice ( fresh not concentrated)
1/4 cup blueberry
1/4 cup red grapes
1/3 cup strawberry

Direction:- all ingredients into a blender & whiz.

Benefits:- loaded with antioxidants carry cancer-fighting polyphenols, the boots energy level in your body.

4. CHOCOLATE PEANUT BUTTER WEIGHT LOSS SMOOTHIE:

2 tbsp peanut butter
1 cup almond milk
1 tbsp whey protein ( chocolate)
1/2 frozen banana

Direction:- all ingredients into blender & whiz.

Benefits:- carry 400 calories, low-fat chocolate whey protein makes a delicious combination keep you full for a longer period, weight loss, L- Glutamine carry great recovery.

5. DIGESTIVE HELPER SMOOTHIE

1 cup of Prune juice ( fresh + not concentrated)
1/4 cup of Greek yogurt
1/2 cup blueberry
1/4 cup strawberry

Direction:- all ingredients into blender & whiz.

Benefits:- rich in vitamin + dietary fibers, yogurt adds additional fibers.

6. THE GREEK GOD SMOOTHIE

1 cup of almond milk
1/2 cup of Greek yogurt
1/4 cup of raspberry
1/2 cup strawberry

Direction:- all ingredients into blender & whiz.

Benefits:- this delicious smoothie has low calories, carries protein + fiber, and boots up antioxidant levels.

CONCLUSION

These amazing delicious smoothies/ juice are rich in antioxidants, protein, fiber, vitamins, and nutrients with fat-burning agents. That always keeps you healthy and in shape and keeps away health problems you will no tiredness during or after work. If you will try these drinks regular basis then your lifestyle will change.

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