healthy benefits of mango

Today our blog is all about knowing the health benefits of mango. Mango fruits carry some fantastic health advantages stay tuned to the end of this article.
Mango fruit is mainly cultivated in tropical regions and is highly consumed worldwide. This fruit is attractive due to its high nutrient value and is reasonably priced. This is an excellent source of vitamins & minerals. But nutritional composition may vary depending on the varieties of growing conditions & degree of ripeness.

Mango Nutrition Facts :

Nutrition Unit
Water 83.46 g.
Energy 60 kcal.
Protein 0.82 h.
Carbohydrates 14. 98 g.
Fiber 1.6 g.

Vitamins Units
Thiamin 0.028 mg.
Riboflavin 0.038 mg.
Vitamin A. 1082 IU.
Vitamin C. 36.4 mg.
Vitamin E. 0.90 mg.

Minerals Unit
Calcium 11 mg.
Iron 0.16 mg.
Magnesium 10 mg.
Phosphorus 14 mg.
Potassium 168 mg.
Sodium 1 mg.

Mango Health Benefits :

Packed with nutrients like Vitamin C, which aids immunity.

High in anti-oxidants.

Support healthy heart person.

Promotes eye health.

Improves the digestive system.

Improves skin & hair health.

Lower the risk of certain cancer.

It also helps to lower the risk of cholesterol.

The glutamine acid found in this fruit helps in keeping cells alive & helps in boosting memory.

It also helps in weight loss.

It helps to regulate diabetes.

CONCLUSION :

So these are some really great health benefits of mangoes don’t let these benefits slip away from your diet.

Keep your healthy lifestyle up to date. And don’t forget to take care of your body and most importantly love yourself.

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