Your life is filled with choices every day. You make thousands of choices related to food according to your day-to-day need especially when you are in your period week. As a girl, I can understand how difficult it is to resist the urge to eat.
Your period is not just a period it is an expression of your underlying health when you are healthy your menstrual cycle will arrive smoothly and regularly without undesirable symptoms. But when you are unhealthy in some way to period cycle will tell you the story resulting in lots of mood swings, period cramps, body pain, food craving, or sometimes no hunger, etc. But don’t worry it can be stopped by having a good night plan, especially during your period weeks. And I am right here to tell you a little light you can take on the special weeks stay tune ladies to the end of this blog.
8 FOOD TO AVOID DURING YOUR PERIOD:
FATTY FOOD:- increased bloating, breast tenderness, breakouts.
SALTY & PROCEED FOOD:- increase bloating, and worsen menstrual cramps.
DAIRY:- Increased bloating, gas, diarrhea, and worsening cramps.
REFINED SUGAR:- Blood sugar, fluctuations, resulting in mood swings and tensions, imbalance of immune system, fatigue, and worsened cramps.
ALCOHOL:- Increased bloating, worsened menstrual cramps.
CAFFEINE:- Breast tenderness, increased blood pressure, increased heart rate leading to tension & anxiety attack, increased bloating, worsened menstrual cramps.
CARBONATED BEVERAGE:- increased bloating, worsened menstrual cramps.
8 HEALTHY FOOD TO EAT DURING PERIOD:
ORANGE:- It is known for being the best food for period cramps. Orange fruit contains more Vitamin C + magnesium + potassium + Vitamin D than lemon. This fruit has as much as nutrients as milk.
Eat one orange a day and keep off menstrual + menstrual cramps.
BANANAS:- This fruit is easy to find and keep away menstrual problem. This fruit is rich in fiber and will help you have an easy bowel movement. Resulting you may feel less bloating, bananas contain magnesium which helps to reduce the severity of period cramps.
GINGER:- Taking 2 days before the beginning of the menstrual cycle was significantly better to decrease the duration of the pain.
NUTS ( flaxseeds, chestnuts, peanut):- Nuts are also sealed with magnesium and Vitamin E. Magnesium is best for the menstrual cycle.
CHAMOMILE TEA:- This tea possed anti – spasmodic properties and this helps to relieve the painful cramps associated with the menstrual cycle. It also helps to reduce depressive symptoms.
WATER:- By drinking water will not help to lighten your period but also help in reducing the bloating and eliminating some pain. It will much better if you drink hot water it will increase the blood flow in your body and also relax your muscles and refresh in less crime caused by uterine contraction.
DARK CHOCOLATE:- It contains 70% (organic cocoa) resulting in the list of superfoods. It contains antioxidants and helps improve blood flow in the body and your heart rates. It also helps in reducing the cramps and maintaining sugar levels in your body + also helps to maintain the mood swings.
GREEN LEAFY VEGETABLES:- Add broccoli cabbage cauliflower spinach to your period diet they are rich in calcium, iron, and magnesium help in pain relief, and increase iron levels in the blood.
For more health benefits on your period days always change your pad after 3 hours. Keep it clean don’t keep the pad for a longer period. It results in the growth of fungal infection and itchiness + irritation in that area.
You can use a menstrual cup. It is usable money-saving, and time-saving, and contains no chemicals or pesticides. It doesn’t scratch inner walls it is made from silicon thus, being easily bendable and safe.
SOME BEST YOGA POSES:
SQUAT POSE, HAPPY BABY POSE, BUTTERFLY POSE, CHILD POSE, SPNIXE POSE.
Take care of your body, during the special week and you will create good memories of time with your friend, and family and groom yourself. As happy and take care of yourself because you know your body the best.
THANK YOU FOR READING OUR BLOG ON FOOD TO EAT DURING THE PERIOD.
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