Different Types Of Tea And Their Health Benefits

Today, our blog is all about knowing the different types of tea and their health benefits, yes, if you read well, we will get to know some benefits of tea.
For several centuries tea has been part of many royal cultures to local. Everybody loves to drink tea has many other benefits.

Different Types Of Tea And Their Health Benefits:

Dandelion Tea :

Dandelion is not just a weed growing in the backyard. Dandelion tea has been grown for culinary and medical purposes for centuries, and modern science has even begun to corroborate some of the traditional claims about dandelion.

It is a hardy plant, developing easily in areas with the little sun while others struggle. The flowers, leaves, and roots of dandelion can all be used to make dandelion tea.

Dandelion Tea Remedy:

  1. Helpful in urinary tract infection.
  2. Prevent Inflammation.
  3. Detoxing the body.
  4. Cure a common cold.

Hibiscus Tea :

For centuries, people have used hibiscus seeds, flowers leave, and stems in food & traditional medicine.

Remedies :

  1. Protects with antioxidants.
  2. Fight inflammation.
  3. Lower cholesterol.
  4. Promotes weight loss.
  5. Fight bacteria.
  6. Support liver health.

Fennel Tea :

Fennel is a tall herb with hollow stems & yellow flowers. Originally native to the Mediterranean, it grows all over the world and has been for centuries as a medical plant.
Fennel seeds can be dried and used to make a potent & strong – smelling tea. The tea tastes a little like licorice, with a relaxing scent & slightly bitter afterward.

Remedy :

  1. Fight infection.
  2. Sleep better.
  3. Helps in aids milk breast production.
  4. Support digestion.
  5. Helpful in increasing anti-oxidants in the body.
  6. Fight bad breath.
  7. Relieve constipation.

Lemon Peel Tea :

Lemon peel tea, yes you have read it right, it contains plenty of bio-active compounds. They have excellent nutritional Value with a fair amount of Vitamin C, fiber, calcium, potassium, D- limonene & magnesium.

Remedy :

  1. Improve oral health.
  2. Supporting your immune system.
  3. Improve heart health.
  4. Assisting your digestive system.
  5. Protecting against inflammation.

Peppermint Tea :

Peppermint tea leaves contain several essential oils that are released when steeped in hot water, including menthol, mentioned & limestone. Collectively, these give pepper mint its refreshing, cooling, minty taste

Remedy :

  1. May ease bloating & Indigestion.
  2. Caffeine-free.
  3. Sleep-friendly.
  4. It May help with a blocked nose.
  5. It May help with nausea & vomiting during pregnancy.

Chamomile Tea :

Chamomile tea has been used, as a traditional folk remedy, for a wide range of health issues.

Remedy :

  1. Helpful in period pain.
  2. Lowering diabetes & blood sugar.
  3. Reducing inflammation.
  4. Help with sleep & relaxation.
  5. Treating cold symptoms.
  6. Treatment for mild skin conditions.

Rosehip Tea:

Rosehip tea is an herbal tea made from the pseudo-fruits of the rose plant. It has a delicate, floral flavor that’s slightly sweet with a distinct tart afterward.

Remedy :

  1. Rich in antioxidants.
  2. Support the immune system.
  3. Aids in weight loss.
  4. Reduce inflammation & pain.
  5. May protect against type 2 diabetic

CONCLUSION:

So these are some good healthy tea. That you can add to your daily morning routine and start your day with a cool and healthy state of mind. These teas bear healthy benefits and may stimulate your day.

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