chicken salad

This might be the best salad you had. These recipes are loaded with chicken and veggies with homemade sauce with some fresh garnished herbs that will win your heart in any way. So stay tuned with this end of our chicken salad blogs. I’m sure you gonna love it.

Benefits Of Eating Chicken Salad:

High in protein, – Natural anti-depressant, – prevent bone loss, – better your heart health, – carry plenty of phosphorus & selenium, – boosted your metabolism, and helps to promote eye health & essential need for healthy tissue growth, – it also aids in helps to weight loss, – strengthen your bones and many other benefits.

Believe me, these healthy heart salads are hearty enough to satisfy bigger appetites.

Here is some amazing Chicken salad.

Chicken Breast Salad:

Dressing :

  • 1lb chicken breast ( cut into small bite-sized pieces ).
  • 1tbsp olive oil.
  • 4 packs of green onion.
  • 1/4 small red onion sliced.
  • 3/4 cup cherry or grape tomatoes
  • English cucumber sliced.
  • 1 avocado sliced.
  • 1/3 cup corn fresh.

For Sauce :

  • 1cup plain nonfat Greek yogurt.
  • 2-3 cloves garlic ( minced ).
  • 2 tbsp onion ( finely chopped ).
  • 1 tbsp fresh parsley ( finely chopped ).
  • sea salt & pepper to taste.

Mix, all ingredients then add the homemade sauce to a bowl & enjoy.

Bang Bang Chicken:

Dressing :

  • 600 gram. cooked chicken.
  • 4 spring onion ( shredded ).
    -1 cucumber ( sliced ).
  • 1 chili ( finely chopped ).
  • 300 g. Noodles.
  • 100 g. Bean sprouts.

For sauce :

  • 4 tbsp peanut butter.
  • 3 tbsp honey.
  • 3 tbsp soy sauce.
  • 3 tbsp lime juice.
  • 1 tbsp fresh ginger ( grated ).
    -1 tbsp sesame oil.
    -4 tbsp water.

Firstly, cook the noodles according to the instructions and also cook green onion in another pot.

Then sliced the cooked chicken and
mixed, all the ingredients then, next add the homemade sauce to a bowl & enjoy.

Chicken Salad:

Dressing :

  • 1 grilled chicken breast seasoned with garlic & onion powder + oregano & lemon juice.
  • 1/4 courgette, sliced & grilled.
  • 1/2 Avocado.
  • radishes + tomatoes + cucumber + fresh basil leaves.

Mix, all ingredients in a bowl and enjoy eating.

Summer Chicken Salad:

Dressing :

  • 2 thick chicken pieces.
  • 1 avocado.
  • 1 bell pepper ( roasted ).
  • 2 cups cherry tomatoes.
  • 1 chili flake.
  • 3 ears of corns.
  • 2 cloves garlic.
  • 6 cups salad green.
  • 1 shallot.
  • fresh basil leaves.
  • sea salt + peppers.

Garnish :

  • blue cheese

Mix, all ingredients in a bowl, then garnish with blue cheese & enjoy.


Note: eating salad will not harm your health or in any other way. You should eat a salad once or thrice a week and stay away from food myths and start searching for food facts & work on it. Eating salad mixed with other veggies, eggs, the chicken will increase the amount of achieving healthy body growth and benefits.
So, my lovely readers start working on your body and love yourself. You’ll love the results.


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Visit our previous blog about Healthy Egg Salad

Visit another website for Healthy Lifestyle Benefit

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