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The summer season is the hottest season among other seasons. You all will face dehydration problems during the summer season. Fruits are very important in summer. Why fruits are important in summer, and the best fruits for summer season, do you know?

Don’t worry. Let’s start, with why fruits are important for health in summer and the best fruits for summer season.

The body is made up of almost 60% water, that’s why we all need water every day. In the summer season, the hotter temperature causes an automatic sweating reaction and also causes dehydration which helps to maintain a stable body temperature. So our bodies need more water. Drinking water should be the main source of hydration. And also fruits and vegetables also come with a host of additional nutrients i.e. particularly vitamins, minerals, and plant compounds are there.

There are some best fruits for summer season. These are:

  1. Mango
  2. Watermelon
  3. Guava
  4. Muskmelon
  5. Ripe papaya
  6. Strawberries
  7. Plums
  8. Pineapple
  9. Grapes

1. Mango:

Mango summer season food

There are a lot of people, for them mango is the king of fruits in the summer season.

Mango contains plenty of fiber, potassium, and vitamins also. The yellow color in mangoes protects your eyes from the harmful rays of the sun, which is very important in the summer season.

2. Watermelon:


Watermelon is high water content, which prevents dehydration. It is the best fruit for the summer season. It contains Vitamins A, B6, C, and potassium. These vitamins boost your immunity so your body can easily relieve summer illnesses such as the common cold and allergies.

3. Guava:


Guava is a fruit that can ease menstrual cramps. It can help you to relieve your skin burns from summer. You can eat this fruit without worrying about the dangers of excess sugar.

4. Muskmelon:


Muskmelon is one of the favorite fruit in summer. It contains Vitamin A and Vitamin C.

Vitamin A helps to reduce inflammation and Vitamin C helps with cell repair. And also Vitamin C brings a glow to your skin.

5. Ripe papaya:


Ripe papaya contains nutrients such as Vitamins A, and C, and Photochemical and foliates. It helps to improve gastrointestinally and also prevents bloating. As papaya contains beta carotene, it helps to reduce the strain your eyes endure. Also, it contains anti-oxidants which help to keep your heart healthy.

6. Strawberries:


Strawberries contain Vitamins A, C, and B. strawberries have up to 91% of water.

7. Plums:


Plums contain Vitamin C which helps to build muscle and also form blood vessels.

It is the best fruit for your eyes. It reduces blood sugar.

8. Pineapple:


Pineapple is one of the most delicious and healthy fruits for health. It contains calcium, zinc, and vitamins A, and K.

9. Grapes:


Grapes contain vitamin C. it helps your immune system, lower blood pressure, and prevents cancer. It also protects against heart disease and also diabetes.

10. Cucumber:


Watermelon is high water content, which prevents dehydration. Cucumber contains is 95% water, 4% carbohydrates, 1% protein, and contains zero fat.

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Visit our previous post HOW TO STAY HYDRATED IN SUMMER

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