benefits of strawberries in summer

You’re probably most familiar with this fruit: the plump, juicy Fragaria ananassa, also known as the garden strawberry. Besides their delicious taste, strawberries are packed with antioxidants that help flush out toxins from the body and aid in weight loss and other essential nutrients that have surprising health benefits. It contains high amounts of Vitamin C that assist in preventing our skin from getting dull and dry during the summer. There are so many benefits of strawberries in summer. So now we will share some benefits of strawberries in summer.

NUTRITIONAL FACTS

  • 1 cup contains 40 calories and 3 g of dietary fiber. Strawberry is also a good source of vitamins C & B9 as well as minerals.
  • The presence of potassium in strawberries helps in managing blood pressure.
  • The vitamin C in strawberries helps improve the immune system and shields the body from several seasonal diseases.
  • Loaded with vitamin C and a group of polyphenol compounds, strawberries can play a valuable role in a diet to reduce cancer risk.
  • Strawberries are relatively high and low in simple sugar or gluten-free.
  • A handful of strawberries has more vitamin C than one orange.
  • Ellagic acid helps stabilize blood sugar and promotes healthy cells for radiance.
  • Helps to cool the body because they help generate hydrating fluids.
  • Help fight radicals to protect eyes from damage.
  • The protective properties of phytochemicals and flavonoids help keep the cardiovascular system in good health.
  • The folic acid in this fruit can prevent birth defects in newborn babies.
  • Since it is a good source of antioxidants that prevent diseases like atherosclerosis which is the hardening of arteries that leads to heart disease.

STRAWBERRY SKIN BENEFITS:

Skin benefits of strawberries in summer.

STRAWBERRY + COCONUT FACE SCRUB

ESSENCE:

1 organic strawberry or 2 small + 3 finely ground coconut oil + 3 organic raw sugar.

It’s a benefit of strawberries in summer.

DIRECTION FOR USE:

  • Mash strawberry, then add coconut oil and mix until blended.
  • Add the ground coconut flakes and cane sugar.
  • Mix well.
  • Makes approx.
  • 1.5 ounces.
  • Store any leftovers in the fridge.
  • Use within 3 days.

ESSENCE:

5 strawberries + 1 tbsp honey + 1 tbsp lemon juice

DIRECTION FOR USE:

  • Blend the ingredients/ essence until smooth
  • Apply the mask to clean the skin
  • Leave on for 15 mins and rinse.
  • Wash off with cold water.

FACE MASK:

Face mask benefits of strawberries in summer.

STRAWBERRY + HONEY MASK

ESSENCE:

2 strawberries + 1tbsp + 1tbsp aloe vera gel.

DIRECTION FOR USE:

  • Smash the strawberries.
  • Mix all the ingredients/essence in the bowl.
  • Apply evenly on the face.
  • Keep it for 15 mins and rinse it off.

STRAWBERRY + LIME

ESSENCE:

2 fresh strawberries +1 tbsp lime juice

DIRECTION FOR USE:

  1. Smash the strawberries in a bowl and add lime juice.
  2. Apply all over the face for 15 mins.
  3. Wash off with warm water.

BONUS TIPS

It helps in de-tanning your skin and lightens pigment marks on your skin.

STRAWBERRY + CHOCOLATE MASK

ESSENCE:

3 fresh strawberries + 1 full spoon of cocoa powder+ honey

DIRECTION FOR USE:

  1. Mash the strawberries or grind them until a smooth paste.
  2. Take it out in a bowl and add cocoa powder and honey & mix well.
  3. Apply it for 15-18 mins.
  4. Wash it off with warm water.
  5. It’s a benefit of strawberries in summer.

BONUS TIPS

This mask helps to make your skin glow and also makes it soft.

THANK YOU..

If our information is helpful then leave your comment in the comment box.

Visit our another blog about How to Glow Your Face in summer

Visit our another blog about BEST FRUITS FOR SUMMER SEASON

Here link for ‘Sun Bum Wild Strawberry Cocobalm’ for every season lip protection https://amzn.to/3ME1hbH

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